Nutrition and Fitness
At the basic ground of life, Nutrition and Fitness have always been going hand in hand. For any individual with optimal health, it is important not just to consume nutritious food but also to work out for its fitness and get a favorable and useful outcome from the consumed energy. For any individual who is active in physical activities, it is essential to consume a nutritious and balanced diet that will act as fuel and boost his or her body.
Workout and Diet goes hand in hand
A healthy diet followed by the right workout results in the maintenance of optimal health. Working out here doesn’t means all the rigorous activities and training at the gym. It simply means to not waste the consumed energy being lazy, dizzy, and stationery, it means to make moves and be active.
Here being active includes walking, jogging, laughing, and other helpful activities. From the consumed nutritious diet, the maximum amount of energy comes majorly from the Macronutrients, being carbohydrates, proteins, and fats. Micronutrients obviously are needed to complete the typical healthy nutritious diet.
The base of the diet comes from carbs in the form of sugars and starches. Fluids are vital, water; dehydration can create an obstacle and resist the fittest active Individuals from carrying out their activities.
Diet for Healthy living in calories
For a diet of an active person, 55 to 60 percent of calories should be coming from carbohydrates (Summing 15 percent from sugar and the rest from starches). Not more than 30k calories from fats should be added. Proteins should add up the rest demand of 10 to 15 percent of calories. All this clearly, shows that the diet should include whole grains, fruits and vegetables, lean meats, beans, and low-fat dairy products.
So, how does this whole diet really work?
The components of carbs are all ultimately changed into glucose be it in the form of starch, sucrose, Fructose, or lactose. This glucose is stored in the body as glycogen in the muscles and liver. During exercise, this glycogen is broken down in the muscles to provide energy. Generally, there is a sufficient amount of glycogen in the muscles to provide energy for an exercise lasting as long as 2 hours depending on the type of exercise or activity, the need for supplementary carbohydrates relies upon, which could help in maintaining the blood glucose levels and energy levels. The proportion at which you consume everything also does matter. Sometimes, for building muscles, People end up taking in a lot of protein which is not necessary. Extra servings of proteins do not aid in the development of muscles.
Unlike carbs, proteins can’t be stored in the body and any excess will be stored as fat or else burned for energy. Before starting off with your exercises, have a few high carb food items like bananas or fruit juices. Drink Plenty of cool water. While exercising, get half a cup of water every 20 minutes to avoid your body from dehydration
You can add a little bit of sugar or powdered drink mix flavors in plain water. Once done with everything, get yourself beverages or food high in carbs. Drink plenty of water.
Have a Nutritious diet including the essentials.
The only way to ensure that your body has the energy to go through rigorous exercises is to have a Nutritious, balanced diet that is high in carbohydrates, low in fat, and rich in protein with lots of Different foods.